Yoga vs. Chiropractor: Which Is Better For Back Pain Relief?

With a major back pain issue which among yoga vs. chiropractor should be the best choice?  

Combining both these healing techniques gives you the best effects for pain relief, and increases flexibility. Let us explore the two healing techniques first. Then we will look at the combined benefits of yoga and chiropractor giving long-term back relief.

Why You Need A Chiropractic Readjustment Session

 While doing our daily activities we often do not wonder how it stresses the muscles and bone joints. It is not until we feel a nagging pain that we start to look for remedies. 

A common example of this is the back pain issue quite common among adults. But is doing yoga better than chiropractor for back pain?

It occurs when the spine and the back muscles are not in the right orientation giving rise to pain. By undergoing a chiropractic session the spine is readjusted. Here the expert will put manual pressure on certain trigger points of the spine to align and readjust it.

Not just back pain, a chiropractor also helps with-

• Neck pain
• Knee pain
• Relieving arthritis pain
• Severe headache
• Ankle pain
• Sciatica pain
• Hip and pelvic pain
• Muscle stiffness
• Pain in the elbows

Benefits Of Chiropractic Adjustment

Most often the benefit of a chiropractic session is the relief of the joint pain. You no longer feel the pain since the misalignments are readjusted. This allows you to freely walk, or do any other task. If you go through just one or a few sessions it makes you pain-free. Also its effects last for a very long time.

The Importance Of Yoga With Chiropractic Adjustment

So what is the role of yoga with a chiropractor? Is yoga better than chiropractor? Well, it depends. As we told you above, yoga has a different purpose. The main idea of yoga is to increase motion range and flexibility. Doing different types of yoga helps you maintain balance in your body.

A chiropractor may help with the realignment of the muscles and bones only. But if you take our word, yoga helps to gain strength, flexibility, reflexes, and body balance.

Where Chiropractor Ends Yoga begins

You can think of yoga as a long-term process to continue the benefits of chiropractic. Think about this…

A chiropractor will only help you to treat the non-aligned bones, joints, and muscles in your body. You may get relief from pain with proper body posture.

However, without yoga it is incomplete. Yoga helps you to maintain the benefits of a chiropractor for a long time. If you do not do yoga, then the daily stressful activities again damage the posture and alignment of the body. This will lead to muscle and joint pain once again.

Being serious about yoga, and doing it daily helps you to maintain an erect posture to the back and the spine.

A chiropractor may help you to relieve pain in the short term. But if you do not combine the healing benefits of yoga back pain may relapse. By doing yoga you are truly able to unlock the flexibility and strength in the joints.

So if you wonder if it is it ok to do yoga after a chiropractic adjustment then you are correct. To grasp the deep-rooted benefits of yoga you need a dedicated teacher. Right now, Samatva Yogalaya gives you the best one-on-one yoga therapies. With your mentor to guide you, now you can say goodbye to back pain completely.

Is Doing Yoga Without Chiropractic Adjustment Cause Back Pain?

Yes, doing yoga with a misaligned back can cause more pain. Some yoga poses stretch your back and the spine in the wrong way making back pain even worse.

If you already have back pain it is not a good idea to get on with yoga right away. With back pain, you will not be fully able to stretch your spine completely. Thus you will not be able to do the yoga pose correctly.

Should You Do Yoga After A Chiropractor Adjustment In The Back?

The best remedy to curing back pain is to first undergo a chiropractic adjustment. Doing yoga after chiropractic readjustment is what benefits you the most. In this way, you can truly explore the benefits of yoga for your body, mind, and soul.

After visiting a chiropractor your body is just in the right shape to try and do yoga. You can only do yoga if your body joints and the muscles are free of pain and move freely.

But why should you do yoga after all? You have already undergone a chiropractic readjustment so do you need yoga at all?

It is pivotal to do yoga after a chiropractor session. As we said above, doing yoga helps restore the benefits of body posture and alignment of the entire back muscles and the spine in the long run.

Not doing yoga does not only restrict its benefits but in the long run the adjustments in your joints misalign again. This means that pain will recur once again. So can yoga replace chiropractor? Well, maybe not.

A chiropractor session only aligns your body. If want to restore body movements, posture, and strength yoga is the only way. A chiropractic session is a short-term pain remedy but continuing yoga, helps restore your back posture in the long run.

The Role Of A Massage In Curing Back Pain

A nice soothing massage is just the way to relax your body. So is massage better than chiropractor? Well, not totally.

You see, a massage only helps relieve the muscle and tissue pain in the back. A deep tissue massage only relieves the stiffness or pain in the lower back muscles. But what about the joints? A massage does not have any relation with the alignment of the spine or the backbone.

 But a massage has an important role to play too. The best time to have a massage is after you go through a chiropractic readjustment. With hot oil or lotion, a massage is the best remedy to cure any lasting bits of pain in the muscles, joints, and tissues.

After a chiropractor session, you may have a slight bit of pain. To remove this pain what else do you need other than a nice sleepy massage?

To book a nice massage therapy you can contact Samatva Yogalaya now. This yoga training center in Rishikesh gives you different forms of massage and spa therapies. Their experts use 100% natural and ayurvedic ingredients to sooth and relax your body and the mind. Book a session now and you won’t regret it!!

Is Yoga better Than Chiropractor To Relieve Back Pain?

It is not that any technique is superior to the other. Both are healing techniques to pain on their own. Yoga or chiropractic adjustments have  a totally different purpose to your health.

But what we want you to understand is their confluence or combination can work the best. When you add chiropractic adjustment before yoga it can help you with sustaining long term pain relief. This way your pain will not relapse any time sooner.

Yoga allows the benefits of chiropractic alignment to stay in your body even with the usual stressful activities.

The Best Place To Heal Any Physical Issues Through Yoga- Samatva Yogalaya

Now that you have completed your chiropractic session are you looking for the best place to learn and practice yoga to get rid of back pain completely?

Well, in that case, there is one yoga retreat center in India that caters to all your needs. Samatva Yogalaya in Rishikesh has the top yoga instructors and teachers to give you advice. You can book their yoga courses and programs that specialize in healing mental and physical issues like back pain.

Frequently Asked Questions

Q.1 When is it necessary to get a view of the doctors for back pain remedies?

Ans. Go to a doctor as soon as you begin having back pain often. Do not wait for it to get severe. If you already have a niggle that turns to sharp and acute pain with heavy stressful work you already need chiropractic adjustments.

Q.2 Can yoga alone help with back pain?

Ans. Yes, yoga has a different objective to curing back pain. It helps more on the side of increasing the strength and flexibility to the back. To find relief from back pain consult with a yoga expert to do yoga specific to back muscles and the spine.

Q.3 How to find out the best chiropractic experts near me?

Ans. Try to search online in your area. Or else you can also take reference of chiropractic experts from your family and friends.

Q.4 Does it cause pain after a chiropractic session?

Ans. See, it may cause a little prinkling pain after a chiropractic adjustment. Since your spine and the lower back were misaligned till now, adjustment may result in a bit of pain. But it lasts no longer than a few minutes.

Q.5 What type of courses can I book from Samatva Yogalaya website?

Ans. Samatva Yogalaya offers specialized yoga on different styles. They have courses lasting a few days or weeks depending on the type of course you choose. Through each yoga session you will get to know about the forms of yoga and the right way to do it.